Sandy Hutchens Cancer Prevention

Cancer risk can be markedly reduced through everyday decisions regarding diet, exercise and smoking.

Here are the 10 ways.

1. Moderate your alcohol consumption: drinking alcohol increases the risks of cancers of the pharynx, mouth, larynx, rectum, esophagus, colon, and liver. Women should limit themselves to one alcoholic beverage per day. Men should limit themselves to two.

2. Eat plenty of raw fruits and vegetables: The American Cancer Society recommendation is to eat five servings of fruits and vegetables daily since they are loaded with vitamins, minerals, antioxidants and other substances that decrease the risk of cancer. Recent studies have shown that the connection between eating vegetables and fruits and lower risk of cancer risk isn’t as strong as once thought. However the majority of researchers still subscribe to the idea that a plant-based diet is one of the best ways to secure overall health.

3. Think about chemoprevention: Chemoprevention is using natural or synthetic compounds to reduce the cancer risk or recurrence. Tamoxifen, prescribed to prevent breast cancer in women, is the most famous chemoprevention agent. The downside: chemoprevention drugs may have serious side effects.

4. Decrease the amount of fat in your diet: Studies suggest that high-fat diets are linked to several types of cancer, including postmenopausal breast, colon, and lung cancer. High-fat diets are usually high in calories and increase the risk of obesity. More study is required to understand which types of fat should be avoided and what amount effects cancer risk.

5. Stay within your ideal weight zone: Being overweight will tend to increase the risk of postmenopausal breast cancer as well as cancers of the endometrium, colon, esophagus and kidney. There have been studies showing that obesity increases the risk of cancers of the prostate, liver, stomach, gallbladder, pancreas, ovary and cervix. Some studies estimate that excess weight is a factor in 15 to 20 percent of cancer-related deaths.

6. Get screening exams: Pap tests, mammograms, colonoscopies and other routine screenings obviously don’t prevent cancer. But screenings will detect cancers early, when treatment is more likely to be successful.

7. Exercise: Evidence increasingly suggests that people who exercise have lower risk of certain cancers than those who are sedentary. From 45 to 60 minutes of moderate to vigorous activity a day, on most days of the week, is considered optimal to decrease the risk of breast and colorectal cancers.

8. Limit radiation exposure: Ultraviolet (UV) radiation, from the sun, sunlamps or commercial tanning beds, is the primary cause of skin cancer.

9. Stop smoking or don’t start smoking: The risk of cancers caused by smoking is proportional with the length of time a person has smoked and the quantity of cigarettes smoked. Lung cancer, the leading cause of cancer death among Americans is caused by smoking. Quitting smoking decreases the risk of lung cancer and it is never too late to take action on this.

10. Guard yourself from infection: Infections caused by viruses are well known to be risk factors for a wide variety of cancers. Human papillomavirus (HPV), which is a sexually transmitted disease, is the most frequent cause of cervical cancer. Chronic hepatitis B and hepatitis C aggravate the risk of liver cancer. They are usually spread by contact with contaminated blood, contaminated needles or sex. Human immunodeficiency virus (HIV), the virus that leads to AIDS, additionally increase the risk of many cancers.

The use of screening test for cervical cancer

As it turns out BBC News has reported the use of screening tests other than smears may prevent of more deaths caused by cervical cancer. This is so for women who are over 35.

Italian researchers headed by Dr. Guglielmo Ronco of the Turin Centre for Cancer Prevention studied data on over 90,000 women over three and a half years. The findings were that women who have been tested for the human papillomavirus (HPV) suffered less cancers than women who were tested using the more common smear technique.

Testing for HPV can pick up early pre-cancerous alterations to cervical cells, which means that the correct treatment can be started at an early stage. The director of information at the Cancer Research UK,, Dr. Leslie Walker state that “we might be able to spot the warning signs even earlier and it might, in future, mean that women go for screening less often.”

The good news according to the research is that HPV testing does not require the same amount of testing. Once every five years will do whereas smears need to be done once every three years.

Good for women under the age of 35

Unfortunately this type of testing is not the best one for all women. Since HPV testing is generally more sensitive, it also tends to find problems that, when discovered in younger women, often correct themselves over time and are truly better left untreated. Therefore, the testing is not best suited for women under the age of 35 in order to avoid being over-treated.

We encourage you to read more on this.

Doctor Speaks About Cervical Cancer Screenings

Dr. Bernadine Healy speaks about ACOG’s new recommendations for less frequent pap smears to detect cervical cancer in this video.

Having sex at an early age can double the risk of developing cervical cancer, a study of 20,000 women suggests.

The investigation into why poorer women have a higher risk of the disease found they tended to have sex about four years earlier than more affluent women.

Previously, it had been thought the disparity was the result of low screening uptake in poorer areas.

The International Agency for Research on Cancer findings are published in the British Journal of Cancer.

Although the difference in cervical cancer incidence between rich and poor – across the world – had been noted for many years, it was not clear why this is the case.

Especially as rates of infection with human papillomavirus (HPV) – the sexually transmitted infection linked with the vast majority of cervical cancers – seemed to be similar across all groups.

The study confirmed that the higher rates of cervical cancer were not linked to higher HPV levels.

But what it did reveal is that the two-fold increased risk was largely explained by women from poorer backgrounds starting to have sex at a younger age.

The age at which a woman had her first baby was also an important factor.

Screening was found to have some effect on the level of risk.

But the number of sexual partners a woman has and smoking did not account for any of the difference.